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Channel: dairy free – Keeper of the Home
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Video Blog: How to Make Coconut Milk Kefir

Since beginning the GAPS diet back in March, our family has been dairy-free. Although we are currently not on the GAPS diet anymore, through doing the diet we discovered that at least two members of...

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Dairy Free Alternatives That Work For a Traditional Diet

Coconut Milk Kefir I have to begin this post by stating that we love dairy. I mean, we really love it. Our desire to take dairy out of our diets has been for one reason only– while doing the GAPS diet...

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Strawberry Coconut Cream Popsicles (Dairy-Free Indulgence for Summer Days)

I made this recipe accidentally the other day, when I realized I had blended too many strawberries and didn’t want them to go to waste. It was a hot, hot day so popsicles sounded like the perfect fix,...

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Cream of Tomato Soup: Quick and Easy Fall Comfort Food

With fall and cooler weather comes the return of soup simmering on my stove. Too hot for summer dining, it is just the perfect, warming end to a crisp autumn day, and so soup begins to find its way...

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Chewy Gingersnaps (No Gluten, No Grains, No Dairy)

These cookies may be “free” of a lot of things (gluten, grains, dairy) but they do definitely have some things in abundance: ginger, protein, taste, yumminess. Since we have two little munchkins who...

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How to Prepare for Going on the GAPS Diet

Bone broth, meat and squash. The foods we seem to live on in the early stages of GAPS! Just today I was over at a friend’s house and as I said “no thank you” to the offer of coffee, I casually...

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Blueberry Maple Coconut Dairy-Free Ice Cream

Summer wouldn’t truly be summer without homemade ice cream. This dairy-free recipe is delicious for those who eat dairy AND for those who don’t. We all love it! Here’s an excerpt from my post today...

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A Month of Smoothies — 31 Recipe Links to Keep You Happily Slurping All Summer

Image by Miriam Our blender sees a lot of action once the warm weather hits. We’re smoothie fiends all year long, but our cravings go into overdrive during summer. For my family, there is nothing like...

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3-Ingredient Mango Ice Cream

Guest Post by Allison of Kale Cuties I LOVE ice cream! I mean, WHO DOESN’T? Isn’t that why there’s a whole song about it? :) Unfortunately, my carefree enjoyment for ice cream came to a halt around my...

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Entertaining For Food Allergies: A Whole-Foods, Allergy-Friendly Holiday Meal...

In need of a whole foods, allergy-friendly holiday meal plan? Jessica has you covered! By Jessica, Contributing Writer Do you have family or friends with food allergies? It can be tricky feeding folks...

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Savory Enchilada Pot Pie (GF, DF)

By Kelly Smith, Contributing Writer Enchiladas were a real favorite of mine before I went grain-free and recently, after a little whining about how much I missed them, my brilliant 11-year-old son...

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Chewy Chocolate Granola Bars (nut-free!)

Looking for a yummy, real-food homemade granola bar recipe? This is a great one! It’s nourishing and also allergy-friendly … no gluten, eggs, dairy, nuts or peanuts! By Jessica Smartt, Contributing...

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Allergy-Friendly Menu for Spring and Summer Entertaining

  By Jessica Smartt, Contributing Writer We are eagerly, painfully, awaiting the coming of warm weather here in the southeast United States. It has been COLD! We love to have friends over during the...

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A Two-Week Real Food Dairy-Free Meal Plan

I have now nursed three babies. (By the grace of God, by the way … it never came easily to me!) And do you know that for EACH baby, I had to take dairy out of my diet for one reason or another? I’m...

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Grain-Free Chocolate Chip Cake Bars

Stephanie’s note: In a week, our family will be embarking on yet another “free” diet. You know the kind – free from gluten and grain, free from dairy, free from sugar, free from our usual favorites and...

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Hidden Veggie Popsicles

Guest Post by Whitney Cornelison of Beauty in the Mess Veggies in a popsicle?! Really?! I promise they aren’t as bad as they sound. While I am sure you think I have lost my mind, let me tell you that...

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Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)

If oatmeal hasn't typically been your thing (or hasn't gone over well with your kids), give this baked oatmeal a chance. You might be pleasantly surprised! We love our sponsors: Plan to Eat: Plan To...

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Entertaining For Food Allergies: A Whole-Foods, Allergy-Friendly Holiday Meal...

In need of a whole foods, allergy-friendly holiday meal plan? Jessica has you covered! By Jessica, Contributing Writer Do you have family or friends with food allergies? It can be tricky feeding folks...

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Savory Enchilada Pot Pie (GF, DF)

By Kelly Smith, Contributing Writer Enchiladas were a real favorite of mine before I went grain-free and recently, after a little whining about how much I missed them, my brilliant 11-year-old son...

View Article

Image may be NSFW.
Clik here to view.

Chewy Chocolate Granola Bars (nut-free!)

Looking for a yummy, real-food homemade granola bar recipe? This is a great one! It’s nourishing and also allergy-friendly … no gluten, eggs, dairy, nuts or peanuts! By Jessica Smartt, Contributing...

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